Repeat 3x @ 60 Seconds Each:
- Forearm Plank
- Right-side plank
- Forearm Plank with Knee Drives: alternate connecting right knee to right elbow, left knee to left elbow (60 Seconds)
- Left-side plank
- Push-ups
- Tricep Dips
18 Minutes to a strong,
toned, upper body. Love it!
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