Friday, July 20, 2012

Cardio Kick & Refuel!

20 High Knees: 10 Split Jumps
10 Burpees: 10 Pushups
 5 Floor Touch Jacks (as your feet open up into a jumping jack touch your fingertips to the floor): 5 Tuck Jumps

Repeat 3 Rounds at 1 minute each

Follow up your workout with a simple Banana Protein Shake: 1 Banana, ½ cup Almond Milk, ½ cup, water, 1 scoop Vanilla Protein Powder, 3 ice cubes

Sunday, July 15, 2012

Subaru 1/2 Ironman Victoria 2012

On June 17th I raced in the Victoria 1/2 Ironman at Shawnigan Lake... The race was definitely a mental game for me, as I am still really NOT comfortable during the swim. However, I know that every race  and every training day in the pool is making me stronger in the water. 
My time was 5:52- not my best, but sometimes just finishing feels like enough. 
Countdown to Ironman Penticton is officially on.