Thursday, December 8, 2011
Chia Seeds are MAJOR when it comes to straight up nutritional bang-for-your-buck (See tomorrow's post) ... The best part is you can pretty much add them to any type of smoothie, but this morning I opted for the following:
Banana Raspberry Explosion!
Handful of Frozen Raspberries
Handful of Baby Spinach
2 tablespoons Hemp Protein Powder
1 tablespoon Flaxseed Oil
1/2 Cup Water & 1/2 Cup Coconut Water
2 tablespoons Chia Seeds (you can grind them up first, or just throw them in whole)
Hope you like it!