Kris Carr's new book CRAZY, SEXY DIET is next on my list of "must reads!"
Her message is not explicitly about losing weight, but more about eating the foods that actually serve our body and promote health.
Here are her Top 15 Crazy Sexy Diet Tips:
1. Get back to nature and back to the garden – preferably the organic garden – when affordable – when not, try to choose fruits and veggies that are less sprayed. You can find a Shopper’s Guide to Pesticides at foodnews.org. There are over 80,000 chemicals in our world today, eating them and putting them on our bodies is a dangerous proposition.